John10251's Journal, 01 July 2021

Today is a happy day in the state of Virginia. I never thought I would live to see this day but it's finally here!!!

Yesterday was a rest day. I ate under goal, met my protein goal, and did not meet some activity goals. 467 kcal deficit // BF↑0.2% // BW↑0.8# // Sleep Goal met

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1871 kcal

Fat: 80.76g | Prot: 146.86g | Carb: 141.24g.   Breakfast: Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Cherry Tomatoes, Cooked Summer Squash (from Fresh), Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Parmesan Cheese (Shredded), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Snacks/Other: Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, Girl Scout Cookies Thin Mints, Talenti Toasted Almond Gelato. more...

2575 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...