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Now I’m starting to think my scale is just broken hahaha! So many drops in just a few days. If it goes down another pound tomorrow I’m trading it in or seeing if there is another one around I can try for comparison. But for now I’ll just enjoy the number :)
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1388 kcal
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Fat: 61.13g | Prot: 56.94g | Carb: 144.51g.
Breakfast: Good & Gather Creamy Peanut Butter, Publix Honey Whole Wheat Bread. Lunch: Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Beef Empanadas, Tortilla Corn Chips, Safeway Red Baby Potatoes. Dinner: Kale , Cooked Green Cabbage (Fat Added in Cooking), Barber Foods Creme Brie & Apple Stuffed Chicken Breasts. Snacks/Other: Publix Banana Walnut Loaf Cake, Landshark Lager, Pearls Garlic Stuffed Queen Olives. more...
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losing 7.0 lb a week
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