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I watched some Keto and related videos and got re-inspired to be disciplined. I started drinking apple cider vinegar water in the mornings. This has helped me with morning fasting. Yesterday I added some glucommanon powder which is fiber, and I didn't eat until 2PM. I'll do that again today.
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228.8 lb
Lost so far: 51.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1061 kcal
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Fat: 68.74g | Prot: 91.58g | Carb: 10.88g.
Breakfast: Now Foods Glucomannan, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. Lunch: Oscar Mayer Traditional Bacon, America's Choice Bacon Thick Sliced, Bacon, Publix Sea Scallops. Snacks/Other: Brie Cheese, Cafix Cafix, Kroger Heavy Whipping Cream, Whipping Cream, Ghirardelli 100% Unsweetened Cocoa Powder, Brie Cheese, Brie Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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losing 2.8 lb a week
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