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Woohoo! Getting there…
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1279 kcal
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Fat: 41.44g | Prot: 63.78g | Carb: 153.74g.
Breakfast: Vega Protein & Greens Vanilla, Publix Organic Whole Mixed Berries, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Del Monte Veggieful Spinach Artichoke Parmesan. Dinner: Roma Tomatoes, Calavo Avocado, Boca Original All American Veggie Burger, Publix Honey Whole Wheat Bread. Snacks/Other: Landshark Lager, Boar's Head Oven Roasted Turkey Breast, Pearls Garlic Stuffed Queen Olives, Keebler Club Crackers Original, Tangerine. more...
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1618 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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