|
not much difference. but I need to wake up to realities. not merry Mel.
|
117.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2021:
|
1162 kcal
|
Fat: 64.48g | Prot: 62.06g | Carb: 82.85g.
Breakfast: Alpro Unsweetened Almond Milk, Strawberries , Quaker Oat So Simple Golden Syrup (36g), Tetley Tea with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, By Sainsbury's On The Go Nut Medley, Tetley Tea with Semi-Skimmed Milk, Baby Spinach, Mixed Salad Greens, By Sainsbury's On The Go Nut Medley, Tetley Tea with Semi-Skimmed Milk, Baby Spinach. Dinner: Morrisons Smoked Mackerel Fillets, Asda Baby Plum Tomatoes, Baby Spinach, Mushrooms , Asda Baby Plum Tomatoes, Baby Spinach, Mushrooms . Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merry mel's weight history
|