Weigh In record (no journal entry) for 25 June 2021
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115.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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712 kcal
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Fat: 22.35g | Prot: 37.77g | Carb: 61.54g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, BelGioioso Fresh Mozzarella Cheese, Wegmans Roasted Red Pepper Hummus, Fresh & Easy Black Plums, Nescafe Clasico Dark Roast Instant Coffee. Dinner: Teriyaki Salmon, Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Casillero del Diablo Malbec, Wegmans Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, BelGioioso Fresh Mozzarella Cheese, Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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 Comments
Blue down arrow is better than a red one going up 😉
25 Jun 21 by member: Eral66
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25 Jun 21 by member: skydiverjim
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Good evening 66. Never mind my weight, would you please, please eat a little more?? I’ll cook for you!
25 Jun 21 by member: yfritz
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Hi Jim, I was happy to hear your report from the medical appointments. Keep those updates coming… I look forward to them! Have a great weekend.
25 Jun 21 by member: yfritz
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26 Jun 21 by member: Daughter of the_King
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26 Jun 21 by member: yfritz
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