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Saw a drop today after a day of sweating profusely, working almost 8 hours in my garden in the heat. Breaking the plateau I've been on for a week.
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229.8 lb
Lost so far: 50.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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339 kcal
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Fat: 30.67g | Prot: 14.99g | Carb: 1.32g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Kroger Heavy Whipping Cream, Brie Cheese. more...
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losing 2.0 lb a week
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