tr3vi28's Journal, 18 June 2021

One good option idea for when your on the road Wendy's Southwest Avocado Chicken salad I used half of the southwest Ranch Dressing packet and added candied almonds omg so good Keto approaved

Diet Calendar Entries for 18 June 2021:
2561 kcal Fat: 122.78g | Prot: 118.63g | Carb: 263.48g.   Breakfast: Torani Salted Caramel Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Wendy's Roasted Almonds, Wendy's Sugar Cookie, Minute Maid Zero Sugar Lemonade , Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Dinner: Banquet Homestyle Bakes - Pasta & Meatballs in Marinara Sauce, Eat Smart Green Beans, Green Giant Valley Fresh Steamers Broccoli Florets, Woodstock Farms Organic Shitake Mushrooms, Chicken Breast (Skin Not Eaten), Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: So Delicious No Sugar Added Vanilla Bar. more...
1878 kcal Activities & Exercise: Driving - 20 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...

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Comments 
Wow this is helpful, as I am on I-85 now and temptations are everywhere! Thank you. 
19 Jun 21 by member: yfritz
You welcome it's delicious too just a little high on sodium. 
20 Jun 21 by member: tr3vi28

     
 

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