Weigh In record (no journal entry) for 14 June 2021
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190.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2498 kcal
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Fat: 104.26g | Prot: 145.65g | Carb: 232.20g.
Breakfast: Keitetty Kananmuna, Kotimaista Ohut Saunapalvi, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Kurkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Kalakeitto. Dinner: Kurkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Kaurasydän, Kalakeitto. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Geisha Crunchy, Fazer Maxi Pätkis Crunchy, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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gaining 1.5 lb a week
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