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No wonder I am not losing. My calorie deficit for the day is 212 calories. At that rate it would take 2 wks & 2 days to lose a pound. Gotta do better than that! More exercise tomorrow...then try to eliminate that extra 100 calories a day, 700 calories/wk, equals
a pound in 5 wks! NO WAY!
Diet Calendar Entries for 16 February 2011:
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1307 kcal
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Fat: 27.97g | Prot: 52.95g | Carb: 225.60g.
Breakfast: splenda, Banana, flaxseed meal, milk, skim, oatmeal. Lunch: Chewy Trail Mix Bars - Fruit & Nut, apple, Precious stringsters, carrots. Dinner: cool whip lite, cottage cheese unsalted, blackberries, tomatoes, canned, cabbage soup, toasted sesame crackers, glutino new york style bagel. Snacks/Other: rice krispie . more...
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1531 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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