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So the Leslie Sansone Walking DVDs arrived... I did the 1 mile walk... totally achievable... there were points where I wasn't sure if I'd make it through, but totally did the whole workout at her pace, which I have to say I'm quite proud of!
So it's totally achievable to do that each day (so only technically 15 minutes plus 5 minutes of warm up/cool down) but still... it's a start.. and I'm thinking I'll try the 2 mile one on the weekend once my crazy work week is over!
Diet Calendar Entries for 16 February 2011:
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1360 kcal
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Fat: 47.40g | Prot: 67.21g | Carb: 162.25g.
Breakfast: Breakfast Sausage and E on Bagel, Milk in Tea. Lunch: Chicken Carbonara. Dinner: Cinnamon Bun Whole Grains. Snacks/Other: Laughing Cow Cheese, TLC Original 7 Grain Crackers, Quaker Sweet & Salty Bar. more...
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4810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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 Comments
Good for you, hope you like them!
16 Feb 11 by member: zeikiya989
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way to stick it out! I hope that it works for you.
16 Feb 11 by member: BekkaL85
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Thanks! I really hope I can turn it into a routine!
16 Feb 11 by member: BrandyRelaxing
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I love them. I get up every morning and do a routine. Love that the steps arent complicated and confusing but they are a wonderful workout at same time. Wish you luck on turning it into a routine..you'll see good results :)
17 Feb 11 by member: oscar96
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Oscar96 - what DVD is your favourite? Anything that makes it more fun for you (other that losing weight, and looking amazing)?
17 Feb 11 by member: BrandyRelaxing
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I have the walk away the pounds 1, 2, and 3mil3 dvd. I like that it gives me three options depending on my time. I've worked up to doing the 3mile 1-2x a day. I tried several biggest loser ones and to be honest they were either too hard or they tended to hurt my knees really bad. I've noticed the walk away the pounds dvds are making a big difference. We went to the zoo today and I pushed the stroller up some of the monster hills without a problem...last year I thought I was gonna die when I did it. So I figure if I keep up the walking I'll soon be in a little bit better shape to try out more exercise Dvds. I'll let you know bout the different ones I try...keep me posted if you find some good ones too. Good luck and keep up the good work :)
17 Feb 11 by member: oscar96
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