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My Two Cents
$.01 Stop lying to yourself..... (log your meals and exercise)
$.01 Celebrate your victories, no matter how small.
Diet Calendar Entries for 07 May 2014:
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855 kcal
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Fat: 32.41g | Prot: 39.02g | Carb: 123.63g.
Breakfast: McDonald's Hazelnut Iced Coffee (Medium). Lunch: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Beef Stroganoff with Noodles. Dinner: bai5 Molokai Coconut. more...
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3482 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
Advice worth more than 2 cents, I'd venture. Very true.
07 May 14 by member: gilliansings
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Thanks, I saw a reflection of my self Sunday and got my but in gear.
07 May 14 by member: chesgreen
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Logging our meals will help us to know where our problems are. Are we too high in carbs or sugars or fat? Are we too low in fiber or protein? Definitely need to do this analysis of your foods and beverages and make little adjustments! When we see the total calories that we eat, we can understand if our exercise is not enough.
08 May 14 by member: Deb_N
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I will take that advice :)
08 May 14 by member: SherrieC
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It can't hurt. The scale is finally going in the right direction.
08 May 14 by member: chesgreen
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2 cents worth of advice that is priceless!
08 May 14 by member: jmb3450
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