John10251's Journal, 26 May 2021

Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 565kcal deficit // BF↑0.1% // Sleep Goal met

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1557 kcal

Fat: 77.40g | Prot: 105.50g | Carb: 141.13g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: French's Classic Yellow Mustard, Oscar Mayer Thick Cut Beef Bologna, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Kroger Sweet Slaw, Kroger Crinkle Cut Fries, Wegmans BBQ Pulled Pork. more...

2658 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...