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bench press kemarin 20kg. blom punya bench, jadi pakai kursi kayu. anak bantuin angkat dan turunin barbellnya
Diet Calendar Entry for 24 May 2021:
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1577 kcal
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Fat: 54.56g | Prot: 106.98g | Carb: 163.38g.
Breakfast: Bubur Ayam, Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum, Gula Pasir, Kopi. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng tanpa Daging, V-Soy Soya Bean Milk Low Sugar (100ml), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Starbucks Caffee Latte. more...
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