Weigh In record (no journal entry) for 24 May 2021
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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863 kcal
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Fat: 15.87g | Prot: 31.58g | Carb: 152.92g.
Lunch: Prenagen Esensis, Madu, Quaker Instant Oatmeal. Dinner: Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Belfoods Chicken Meatball, Telur, Nasi Putih. more...
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gaining 4.6 lb a week
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