MelYanti's Journal, 18 May 2021

Deadlift baru bisa 22.5kg, 3set x 10 rep.
Menu back biceps:
- 3kg dumbbells reverse fly
- 5kg dumbbells wide over row
- 22.5kg deadlift
- 22.5kg bent over row
- 7 kg dumbbells alternate row
- 12.5kg barbel biceps curl
- 5kg dumbbel alternate biceps curl

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1431 kcal

Fat: 58.64g | Prot: 65.54g | Carb: 163.79g.   Breakfast: East Bali Cashews Granola Tropical Fruits, Starbucks Caffe Latte (Grande), Pisang, Quaker Instant Oatmeal, Gula Pasir, Kopi. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putri Salju, Telur Rebus. more...