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Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 511kcal deficit // BF unchanged // Sleep Goal met
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2021:
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1347 kcal
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Fat: 64.38g | Prot: 113.39g | Carb: 78.88g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Power Blend Tuscan Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). more...
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2328 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 4.2 lb a week
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