Weigh In record (no journal entry) for 13 May 2021
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1291 kcal
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Fat: 30.63g | Prot: 37.65g | Carb: 170.53g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: 365 Bean & Cheese Burrito. Dinner: Pasta with Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar, White Table Wine , Pearls Garlic Stuffed Queen Olives, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Sabra Roasted Garlic Hummus, Corona Corona Light. more...
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gaining 0.7 lb a week
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