Weigh In record (no journal entry) for 12 May 2021
|
154.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2021:
|
971 kcal
|
Fat: 68.92g | Prot: 65.23g | Carb: 31.06g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: White Rice, Beef Bottom Round (Trimmed to 1/8" Fat), Minced Garlic, Onions, Bell Peppers. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
|
|
2611 kcal
|
Activities & Exercise:
wash dry fold put away clothes - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Reading - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|