Weigh In record (no journal entry) for 18 April 2014
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171.2 lb
Lost so far: 64.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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709 kcal
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Fat: 31.13g | Prot: 60.62g | Carb: 51.98g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Publix Low Fat Cottage Cheese with Pineapple, Hannaford nonfat cottage cheese small curd, Healthy Choice Golden Roasted Turkey Breast. Dinner: Green Giant Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. more...
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gaining 0.3 lb a week
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