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makan malam, dada ayam panggang, putih telur kukus, sawi setengah piring dan timun
Diet Calendar Entry for 05 May 2021:
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1521 kcal
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Fat: 53.33g | Prot: 100.32g | Carb: 157.39g.
Breakfast: Kopi, Gula Pasir, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Goreng tanpa Daging. Lunch: Roti Keju, Starbucks Caffe Latte (Grande). Dinner: Top Baker Roti Tawar, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Rebus, Sawi Dimasak (dari Segar). more...
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 Comments
berapa gram ayam panggangnya kak?
05 May 21 by member: kylyfe
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