Weigh In record (no journal entry) for 02 May 2021
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1123 kcal
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Fat: 51.69g | Prot: 57.03g | Carb: 103.64g.
Dinner: Sambal Goreng, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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losing 1.1 lb a week
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yaniriko's weight history
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