Weigh In record (no journal entry) for 30 April 2021
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153.8 lb
Lost so far: 28.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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884 kcal
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Fat: 66.90g | Prot: 51.84g | Carb: 25.25g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Great Value Broccoli Florets, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Great Value Colby Monterey Jack Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Campbell's Cream of Mushroom Soup, Chicken Thigh. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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2487 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Cooking - 15 minutes, Reading - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Zakata's weight history
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