Weigh In record (no journal entry) for 26 April 2021
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146.7 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1313 kcal
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Fat: 62.10g | Prot: 47.84g | Carb: 114.21g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Stouffer's Simple Dishes Spinach Souffle. Dinner: Red Table Wine , Cheese Pizza with Vegetables. Snacks/Other: Kellogg's Club Crackers. more...
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losing 4.2 lb a week
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