Weigh In record (no journal entry) for 21 April 2021
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174.0 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1219 kcal
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Fat: 50.04g | Prot: 53.88g | Carb: 142.11g.
Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Blue Diamond Lightly Salted Almonds, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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losing 2.8 lb a week
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 Comments
Nice drop keep going nice job😊
21 Apr 21 by member: jenny3781
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Thanks, Jenny! I got 1.2 left to go to get back in my happy zone. I can't wait! 🙂
21 Apr 21 by member: lonniehuffman
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21 Apr 21 by member: Shrewdness
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