Weigh In record (no journal entry) for 20 April 2021
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178.7 lb
Lost so far: 25.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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634 kcal
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Fat: 24.48g | Prot: 50.77g | Carb: 55.67g.
Breakfast: Coffee, Isagenix IsaLean PRO - French Vanilla, POM Wonderful 100% Pomegranate Juice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Kozy Shack Original Rice Pudding, Daily Harvest Cauliflower Rice & Kimchi Harvest Bowl. Snacks/Other: Hard-Boiled Egg, Garden of Life Whole Food Magnesium, Garden of Life Grass Fed Collagen Peptides, Your Super Skinny Protein, Your Super Mellow Yellow, Your Super Super Green. more...
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losing 18.9 lb a week
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