dedeirma's Journal, 19 April 2021


Diet Calendar Entry for 19 April 2021:
1027 kcal Fat: 36.20g | Prot: 56.19g | Carb: 127.86g.   Breakfast: Cimory Squeeze Yoghurt, Telur Rebus, Ultra Milk Ultra Milk Low Fat, Kurma, Pisang, Quaker Instant Oatmeal Grain. Dinner: Semur Daging, Tahu, Daging Sapi Giling tanpa Lemak, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Buah Naga, Nutrijell Jelly Powder Coklat, Ultra Milk Ultra Milk Low Fat. more...

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