Weigh In record (no journal entry) for 01 February 2011
|
310.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 February 2011:
|
1341 kcal
|
Fat: 35.63g | Prot: 47.58g | Carb: 219.92g.
Breakfast: Fruit & Maple Oatmeal. Lunch: White Grapefruit Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Diced Green Bell Peppers, White Mushrooms (Stir-Fried), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Navels Oranges, Bananas (Large), 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate), Banana. more...
|
|
4311 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
 Comments
First step is the hardest part. Your an inspiration. Great transformation and focus. 😊 Good luck on your healthy lifestyle journey. 🍀 🌈
28 Dec 20 by member: damablack13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|