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Today, I lost 1100g! Not, of course I did not, though I am 1100 grams lighter than yesterday.
I had a strange weigh-in yesterday, after a couple of days of stomach aches. I think I have fluctuated wildly, and the end result was a massive gain yesterday.
Well, last night we went to eat Chinese, as we had a little celebrating to do. As always, I dug into the Mongolian BBQ, as this is super easy to calculate. It's just raw vegetables and raw meat, add a little spice and a little bit of water and oil. I can handle that. Much better than trying to work out what might be in for example Orange Chicken...
The end result was that I went a little over my (selfdesignated) 1900 cals, but nowhere near the 2600 that Fatsecret tells me that I can have. SO I am happy and consider it a mission accomplished.
Today, I am essentially unemployd. My temp work for the local Jobcenter is over, and I am going to see my union today to get unemployment. I will use this time to exercise and to play music, and generally enjoy myself. I have a feeling I will be back in a job in no time - working at the offices have really shown me where I want to be and what I want to do for a living for the rest of my life. :)
Life is very good!
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277.6 lb
Lost so far: 64.2 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1819 kcal
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Fat: 103.23g | Prot: 118.29g | Carb: 102.18g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Tuna in Water (Canned), thousand island, feta cheese, olives, garden salad. Dinner: frikadelle, taco sauce, cheese, ground beef cooked, tomato, lettuce, taco shells. more...
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4567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
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losing 17.0 lb a week
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