Weigh In record (no journal entry) for 13 April 2021
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154.2 lb
Lost so far: 27.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1150 kcal
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Fat: 84.00g | Prot: 68.00g | Carb: 33.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2469 kcal
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Activities & Exercise:
Housework - 10 minutes, Cleaning - 15 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 4.2 lb a week
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Zakata's weight history
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