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What goes up must come down
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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800 kcal
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Fat: 20.71g | Prot: 28.46g | Carb: 104.40g.
Breakfast: Quaker Instant Oatmeal Protein - Apples & Cinnamon, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Kids). Snacks/Other: Landshark Lager. more...
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gaining 2.8 lb a week
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