John10251's Journal, 04 April 2021

Yesterday was a recovery day from our Covid-19 vaccine shots the day before. We went out late morning to shop for our holiday dinner. We stopped by three grocery stores and headed for home. When we got home we put away the food and were back in bed by 4:00. We got up around 7:00 and had a light dinner. My wife did some cooking for today while I cleaned up a bit. We were back in bed around 10:00 exhausted. I woke up this morning feeling fine. Yesterday I ate under goal, missed my protein goal and missed some activity goals. 626kcal deficit // BF↓0.2% and is back in range // BW↑1.0#
Happy Resurrection Sunday!!!

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1689 kcal

Fat: 67.58g | Prot: 104.10g | Carb: 211.74g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Kirkland Signature Organic Greek Yogurt, Calidad Corn Tortilla Chips, Guacamole with Tomatoes, Deviled Egg, Kirkland Signature Breaded Panko Shrimp. Dinner: Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Green Peas, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Carrot Cake with Icing, Haagen-Dazs Rum Raisin Ice Cream. more...

1944 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...