Weigh In record (no journal entry) for 01 April 2021
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182.5 lb
Lost so far: 21.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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581 kcal
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Fat: 21.55g | Prot: 36.78g | Carb: 65.98g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, POM Wonderful 100% Pomegranate Juice, Isagenix IsaLean PRO - French Vanilla, Mary Ruth's Liquid Morning Multivitamin Fruit Punch, Coffee. Lunch: Back to Nature Harvest Whole Wheats Crackers, Boar's Head All Natural Smoked Turkey Breast, Daily Harvest Mushroom and Miso Soup, Aged Sheep Milk Cheese. more...
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losing 0.4 lb a week
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