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Trying a different tactic. Weight not coming off but I'm keeping with my RDI which is calculated to lose some weight but it isn't working with the weight lifting.
I'm increasing my cardio workout from 10 to 30 minutes, based on some advice from my doctors and I'm backing off on the weight lifting repetitions. I lowering my repetitions from 25 sets to 20 (heavy weights) but I'm adding on a extra amount of weight because of the lower repetitions. I still want the weight lifting but I need to shorten the time to fit in the extra cardio. Up until now I've viewed the cardio part as a warm up. I did the 30 minutes hard Saturday and I was really sweating but it felt pretty good...no extra stress and medium heart beat. I guess I'm better off than I thought because I had the resistance setting high on the eliptical stepper and I was in sync with the fast beat rock music on my i-pod.
Work schedules both my day job and home business nights can make it tough to get the workout in but I like to keep it all within 90 minutes total...not including transportation and all. I'm fortunately within 5 minutes of work and the gym. Flying through the equipment makes me look a little psychotic around the people that tend to hang out there but why on earth would you be there anyways...social hour..texting time?
Diet Calendar Entries for 17 March 2014:
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2825 kcal
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Fat: 122.49g | Prot: 157.11g | Carb: 274.19g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Bananas, Oranges, Coffee with Milk and Sugar. Lunch: Mushrooms, Pepperoni, Thin Crust Cheese Pizza, Milk (2% Lowfat with Added Vitamin A). Dinner: Corned Beef, Cheese Spread, Snack Cracker, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Plain Toffee, Jack Link's Turkey Snack Stick & Cheese. more...
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3551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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