Zakata's Journal, 28 March 2021

157.6 lb Lost so far: 24.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 143.90g | Prot: 83.10g | Carb: 24.00g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Great Value Pecan Halves. Dinner: French's Classic Yellow Mustard, Duke's Mayonnaise, Beef Brisket. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...

3249 kcal

Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 10 hours and 20 minutes, Watching TV/Computer - 9 hours, Sleeping - 4 hours and 25 minutes. more...