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Zakata
Journal
28 Mar 21
Zakata's Journal, 28 March 2021
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Weigh In record (no journal entry) for 28 March 2021
157.6 lb
Lost so far:
24.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2021:
1642 kcal
Fat: 143.90g | Prot: 83.10g | Carb: 24.00g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Fried Pork Rinds, Great Value Pecan Halves.
Dinner:
French's Classic Yellow Mustard, Duke's Mayonnaise, Beef Brisket.
Snacks/Other:
Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water.
more...
3249 kcal
Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 10 hours and 20 minutes, Watching TV/Computer - 9 hours, Sleeping - 4 hours and 25 minutes.
more...
losing 2.8 lb a week
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