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malem ini bm mieee wkwk
baru selesai makan
ga apa apa yaaa sesekali
jangan di tiruu temen2 😄😁
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1310 kcal
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Fat: 73.73g | Prot: 41.55g | Carb: 129.41g.
Breakfast: Maicih Basreng, Pangsit Goreng, Kupat Tahu. Lunch: Nasi Goreng, Mie, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Lapis Legit. Dinner: Mie. more...
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steady weight
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