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Couldn't go to the gym today, my daughter is sick :( Made the best of it and walked enough laps around my house to equal 20 minutes and did some exercise with my dumbells. Hope she feels better soon......
Diet Calendar Entries for 26 January 2011:
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1640 kcal
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Fat: 77.28g | Prot: 107.32g | Carb: 133.45g.
Breakfast: diet pepsi, coffee, margarine, Jimmy Dean turkey sausage, fried egg, grits. Lunch: diet coke, salsa, tortilla chips, beef and bean burrito. Dinner: A1 sauce, soybeans, T bone steak. more...
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3444 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 19 minutes. more...
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