Weigh In record (no journal entry) for 20 March 2021
|
150.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 March 2021:
|
1388 kcal
|
Fat: 66.96g | Prot: 108.09g | Carb: 89.13g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Mild Country Sausage. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Calidad Corn Tortilla Chips, Taco Bueno Pico de Gallo, Kirkland Signature Organic Greek Yogurt, Ortega Original Taco Sauce, Lettuce, Hometown Buffet Beef Taco Meat, Great Value Mixed Chili Beans, Spanish Rice. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Bauducco Chocolate Wafers. more...
|
|
1932 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|