Weigh In record (no journal entry) for 17 March 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1555 kcal
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Fat: 56.94g | Prot: 82.86g | Carb: 188.40g.
Breakfast: Maicih Basreng, Indonesian Chicken with Sweet Soy Sauce, Makananku A.Tahu Putih, Indonesian Steamed Cassava, White Sugar (Granulated or Lump), Papaya, Boiled Egg. Lunch: ABC Saus Sambal . Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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losing 7.7 lb a week
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