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long weekend makan sepuasnya alhasil naik. Gpp, enaak
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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856 kcal
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Fat: 27.95g | Prot: 43.36g | Carb: 106.58g.
Breakfast: Beef and Pork Meatballs, Papaya, Rose Brand Minyak Goreng, Indonesian Fish Cake, Chicken Vegetable Soup, Nasi Putih. more...
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gaining 1.9 lb a week
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