John10251's Journal, 11 March 2021

Yesterday I did a lot of yard work. When we had an ice storm about three weeks ago and it broke a number of branches on the Magnolia tree in our front yard. I had removed many broken branches, yesterday I tried to neaten the tree up a bit. I'm still not finished. I was so worn out when I stopped and put my tools and ladder away, it felt like I had over done it at the gym.

Today's breakfast is one I liked to enjoy when going to the gym. I have a doctor appointment today so, today will be a rest day. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1416kcal deficit // BF↓0.3% // BW↓1.6#

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1793 kcal

Fat: 63.77g | Prot: 116.13g | Carb: 205.27g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, Best Yet Mixed Berries, GT's Organic Raw Kombucha (Bottle). Lunch: Mission Tortilla Rounds, Great Value Shredded Mozzarella Cheese, Kroger Tilapia Fillets, Shrimp, Mission Yellow Corn Tortillas. Dinner: Whole Milk, Cornbread (from Mix), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Fried Battered Cod. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cupcake Cake without Icing, Girl Scout Cookies Caramel DeLites. more...

2381 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...