losschan's Journal, 11 March 2021

156.5 lb Lost so far: 76.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 61.66g | Prot: 51.90g | Carb: 91.27g.   Breakfast:  Latte Coffee,  Pizza with Meat. Lunch:  Olive Oil ,  Green Hot Chili Peppers ,  Cooked Mushrooms,  Onions , Avocado,  Fried Egg. Dinner:  Bubur Ayam. Snacks/Other: Starbucks Americano (Grande). more...

1799 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...