Weigh In record (no journal entry) for 09 March 2021
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1170 kcal
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Fat: 32.26g | Prot: 26.76g | Carb: 212.51g.
Breakfast: Honey, Lemon Juice , Honey, Coffee, Silk Vanilla Soymilk, PBfit Peanut Butter Powder , Flaxseed Seeds , Great Value Frozen Red Raspberries, Spinach , Bananas , Green Tea. Lunch: Lime, Granny Smith Apples, Wegmans Celery Sticks, Kale , Great Value Frozen Pineapple Chunks, Sunset Mini Cucumbers, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil. Dinner: Lemon Juice (Canned or Bottled) , Great Value Frozen Blueberries, Calavo Avocado, Great Value Organic Coconut Water, Kale , Flaxseed Seeds , Great Value Frozen Mango Chunks. Snacks/Other: Honey, Tea (Brewed) , Oatly Low Fat Oat Milk. more...
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losing 15.4 lb a week
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