Weigh In record (no journal entry) for 05 March 2021
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1436 kcal
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Fat: 50.70g | Prot: 58.52g | Carb: 160.24g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Lunch: Fresh Express Chopped Kit Thai 'N' Cashews. Dinner: Olive Oil , Field Roast Italian Sausages, Fennel Bulb, Whole Wheat Spaghetti. Snacks/Other: Coors Light Beer (Bottle), First Street Elbow Macaroni Salad . more...
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losing 3.3 lb a week
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