Zakata's Journal, 01 March 2021

Up 5 lbs at 159 from my lowest 154. Fell off the wagon in Feb. Too many hot choc with creamer, oatmeal, toast breakfasts. Several sandwich/bun or rice meals. Happy March 1st, I'm thrilled for Spring! Feeling determined to get back on the lower carb track, ready to lose again.
159.4 lb Lost so far: 22.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.
gaining 0.8 lb a week



     
 

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