Weigh In record (no journal entry) for 28 February 2021
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1575 kcal
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Fat: 51.58g | Prot: 80.00g | Carb: 200.56g.
Breakfast: Pepaya, Jus Tomat, Jambu Biji, Kentang Rebus, Telur Rebus. Lunch: Sayur Campuran, Nasi Merah, Udang Goreng, Telur Dadar. Dinner: Kebab. more...
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losing 0.7 lb a week
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