zeliyangoma's Journal, 24 February 2021

229.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 24.81g | Prot: 27.90g | Carb: 39.80g.   Breakfast: Shredded Tuna in Water, Simply Nature Apple Cider Vinegar, Coffee. Lunch: Cooked Pumpkin, Aldi Beef Top Sirloin Steak, Cooked Pumpkin. more...

3027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...