qapl's Journal, 20 February 2014

those 400 grams have got to be just fluid. i mean i pee'd worse than a pregnant lady yesterday!!!!!

171.5 lb Lost so far: 64.6 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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775 kcal

Fat: 16.75g | Prot: 81.16g | Carb: 73.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Kidney Beans (Without Salt, Cooked, Boiled), Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Ovnklare Pommes Frites. Snacks/Other: Plums. more...

2956 kcal

Activities & Exercise: Standing - 10 hours, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...