Weigh In record (no journal entry) for 04 February 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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739 kcal
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Fat: 30.38g | Prot: 26.47g | Carb: 93.08g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Rumah Makan Sederhana Sayur Nangka , Ayam Brand Ayam Geprek, Alfamart Nasi Merah. Dinner: Sunpride Pisang Single. Snacks/Other: Roma Malkist Crackers (3). more...
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