Weigh In record (no journal entry) for 18 February 2021
|
176.3 lb
Lost so far: 42.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
445 kcal
|
Fat: 14.69g | Prot: 24.53g | Carb: 56.40g.
Breakfast: Whole Wheat English Muffins , Maple Leaf Canadian Bacon, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Green Peppers, Onions. more...
|
gaining 1.5 lb a week
|
 Comments
No big. Incredible progress! Let's go! #grindtime #stayhungry
18 Feb 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|